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10 Reasons to Start Strength Training

Several years ago, my older sister, Julie, told me I need to start doing strength training. She is eight years older than I and always has good advice. She stressed the importance of this type of...

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Fitness Friday: Burn More Calories Trail Running

Need some new ways to blast calories? Since it’s warmer outside, head to the trails. Try some of these three fun, fast-paced trail routines designed by Vindum and Nikki Kimball, three-time winner of...

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Fitness Friday: How to Get Toned, Sexy Arms for Summer

Summer is here, and that means breaking out summer clothes such as sundresses, tank tops, and bathing suits. If your arms aren’t ready yet, New York City personal trainer, Hannah Davis, has a plan...

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